Wellness Tips for Libra Season
September 22 - October 22
As the Sun moves into Libra, we enter a season of equilibrium, beauty, and renewal. Libra is a cardinal air sign ruled by Venus, carrying a constitution that is hot and moist, with an innate drive to initiate balance and harmony.
During this time, focus on cultivating equilibrium in your body, mind, and spirit. Like the scales that represent Libra, this season is about recalibrating and making mindful adjustments to support your overall wellbeing.
Libra & The Body
Libra governs the kidneys, bladder, endocrine system, metabolism, and hormonal regulation. Because of this connection, Libras—and all of us during this season—are especially sensitive to imbalances, whether physical, emotional, or energetic.
When harmony is disrupted, it may manifest as:
Fluid retention and bloating
Lower back pain or tension
Kidney or urinary tract issues
Hormonal imbalances or thyroid concerns
Stress-related metabolism shifts
Libra season invites you to notice subtle signals from your body and take gentle, consistent steps to restore equilibrium.
Movement Tips
Libra thrives on gentle, rhythmic, and aesthetically pleasing movement.
Try yoga, tai chi, dance, or barre to promote balance and alignment.
Walking outdoors while listening to music can uplift the spirit and clear the mind.
Motivation may fluctuate, so participating in group classes or social activities helps maintain consistency.
Focus on movements that strengthen the lower back and promote good posture.
Nutrition Tips
During Libra season, your diet should nourish and cleanse while supporting kidney and hormonal health.
Prioritize hydration: Start your mornings with a glass of lemon water or herbal tea to gently awaken the body.
Include foods that balance and cleanse:
Fresh fruits like pears, apples, and berries
Leafy greens and bitter vegetables for liver and kidney support
Brown rice and whole grains for grounding energy
Seaweed and mineral-rich foods to support the thyroid
Avoid overindulgence in rich or heavy foods, which can disrupt equilibrium and energy flow.
Ritual Tips
Libra heals through beauty, connection, and peace.
Morning Ritual: Begin with deep breaths, a warm cup of tea, and gentle stretching or gentle yoga to center your energy.
Create a Sacred Space: Surround yourself with calming music, fresh flowers, and art that inspires you.
Social Connection: Share meaningful moments with friends or loved ones to nourish your heart.
Mindful Practices: Meditation, journaling, or breathwork help bring clarity and balance to the mind.
Integration
Libra season reminds us that wellness is not about perfection; it’s about attunement. By listening to your body, balancing your routines, and creating beauty in your surroundings, you align with the deeper Libra archetype as the one who brings harmony to chaos.
Libra Season Mantra:
“I restore harmony within myself and my world. Through balance, beauty, and love, I return to wholeness.”
Want to learn more about Astrology for Health and Wellness? Take my online course.
Or book a 1-1 Astro Wellness Consultation
love & stardust,
Ashley
